Race Pace Training
To Develop Champions. 

Speed Endurance

Swimmers learnt the fundamental skill of kicking and the importance of the correct leg action and its purpose.

Performance Data

The basics of competitive turns performed correctly, including body position and alignment.

Power Utilization

Developing catch and feel for the water. Growing in ability to perform various sculling and body position.

Variable Speed Work

Swimmers grow in their ability to execute skills in a variety of ways. Drills for all strokes are developed.

Focus

Train to compete and reach goals

We use the learning of skills, integrating creativity and fun to grow a love for swimming while developing important skills to progress.

Sessions Per Week

9

Average Session Volume

3.8k to 4K

Leading Focus

Speed Development

Get Started With SwimPro SA.

Sign up to SwimPro on our app. Book your free trial and book a session for your swimmer’s level.

Have you booked your free trial yet?

We offer a free trial that serves as an assessment to get your swimmer started. Book via our app today.

  • Online boookings

  • Secure payments

  • Competition signup made easy.

  • Swim session updates and information

  • Parent/Swimmer portal

  • View upcoming events

Looking For A Club?

Join our Performance training centered around technique and performance data. Enquire about our training schedule and squad criteria.

Got Questions?

Location

Paarl
Western Cape
South Africa

Contact

info@swimpro.co.za
+27 62 756 1547

Open Hours

Training times
Monday to Friday 3pm to 9pm
Saturday 9am to 12pm

Admin Hours

Weekdays 8am to 12pm

Other training groups

Dryland Conditioning

Strength and conditioning sessions to build core muscles.

Read more

Stroke Development

Intermediate training for competitive strokes & preparation

Read more

Masters

Adult swimming for all levels, open water swimmers welcome.

Read more