Technique-Based
Aerobic Training With Competitive Goals

Aerobic Development

Swimmers learnt the fundamental skill of kicking and the importance of the correct leg action and its purpose.

Build The Perfect Start

The basics of competitive turns performed correctly, including body position and alignment.

Stroke Efficiency

Developing catch and feel for the water. Growing in ability to perform various sculling and body position.

Technique Driven

Swimmers grow in their ability to execute skills in a variety of ways. Drills for all strokes are developed.

Focus

Learning to train

We focus on developing swimmers with a high attention to detail on technique while learning how to swim at various distances and races.

Sessions Per Week

4

Average Session Volume

2.6k to 2.8k

Leading Focus

IM Development

Get Started With SwimPro SA.

Sign up to SwimPro on our app. Book your free trial and book a session for your swimmer’s level.

Have you booked your free trial yet?

We offer a free trial that serves as an assessment to get your swimmer started. Book via our app today.

  • Online boookings

  • Secure payments

  • Competition signup made easy.

  • Swim session updates and information

  • Parent/Swimmer portal

  • View upcoming events

Looking For A Club?

Join our Performance training centered around technique and performance data. Enquire about our training schedule and squad criteria.

Got Questions?

Location

Paarl
Western Cape
South Africa

Contact

info@swimpro.co.za
+27 62 756 1547

Open Hours

Training times
Monday to Friday 3pm to 9pm
Saturday 9am to 12pm

Admin Hours

Weekdays 8am to 12pm

Other training groups

Dryland Conditioning

Strength and conditioning sessions to build core muscles.

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Fundamental

Intro to squad swimming with a structured, but fun environment.

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Masters

Adult swimming for all levels, open water swimmers welcome.

Read more